For those of you who don’t know, the week of May 11th through 17th is National Police Week. For those of you who know me, you know I...

Humans have gerbil wheels for brains. Non-stop thinking, analyzing. We are bordering on mechanical sometimes with the non-stop brain...

As I set down to meditate in the darkness of the early morning hours, I am surrounded by the amber glow of a dimly lit salt lamp. Quickly...